In English

My name is Kirsi Roos and I am a personal trainer working in the Janakkala and Hämeenlinna region. I work mainly in Finnish but also work in English.

Wellbeing is the small decisions in your everyday life and lead to a better mental and physical performance. For this you don’t necessarily need a lot of equipment, money or superfoods.

My goal is to help other people – hopefully you – towards a better and vital life. When exercise, nutrition and recovery are in balance, it’s easier to stay focused and energetic in everyday life.

COACHING

  • Personal training is needed, when it feels too hard to reach your goals on your own
  • The first session is free of charge for us to go through the things you need for the coaching
  • The coaching can be exercises together, mental coaching or advice for healthier lifestyle choices. It all depends on your goals 59€ / h
  • Coaching through Skype 49€ / h

3 MONTHS PERSONAL TRAINING

  • Setting up goals together, measurements and/or fitness tests in the beginning and in the end
  • Coaching 1-on-1 once a week
  • Nutrition coaching is included as an extra coaching session (once)
  • Phone and email support throughout the coaching

209 € / month

NUTRITIONAL COACHING

  • Nutrition coaching that serves your goals
  • Nutrition coaching is always personal and considers your body type
  • For example if you want to lose weight, have more energy or support your sports, this is for you
  • Change takes time and the best results come after 2-5 meetings á 65€
  • If you feel like you need only a list of foods on what to eat and when to eat, the price is á 129 €

FITNESS PROGRAM

  • A personal fitness program for you to the gym, home or outdoors á 29€
  • Coaching through a fitness program á 59€
  • A 1-6 months fitness plan towards your goals á 59€

You can contact me via phone or email:

Kirsi Roos

045 633 93 73

kirsi@hyvinvointirouge.com